An Internal Race—Riding the Tour Divide with Quinda Verheul

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Eddy Clark and Sean Greene
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Quinda with Pedaled
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Eddy Clark and Sean Greene
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Quinda with Pedaled
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An Internal Race—Riding the Tour Divide with Quinda Verheul

If there’s one thing Tour Divide riders have plenty of during the race, it’s time to think. Even so, processing such a monumental challenge is an ongoing undertaking. So we caught up with PEdALED athlete Quinda Verheul several weeks after her return home—once she’d had a chance to reflect—to chat about the highs, lows, and long days of in-betweens. Read the full interview with Quinda below.

After all the training, preparation, planning, and traveling, how did expectations heading into the Tour Divide compare to the reality of actually riding it?
 

I prepared more than I usually would for a race. Structured training, carefully thought-out gear choices, even a loose day-by-day plan. I really wanted to see if I was capable of more than just being “pretty okay” on a bike. I wanted to find out if I could be more than just the “artist who rides bikes.” In that sense, I came in with ambition.
Surprisingly, I expected to be more overwhelmed by the scenery, but in reality, a lot of it felt quite monotonous, especially compared to the mental and emotional intensity the route demands.

 

What were some particular highlights and lowlights from your time crossing the United States?
 

The kindness of people was an absolute highlight. It’s wild how normal it is to request something like food left in a motel room or a late arrival and have it met with a smile. Dotwatchers were incredible too, leaving out coolers filled with water, lemonade, ice cream, and even sandwiches made with real care.
I also loved the wildlife, so many animals I’d never seen before and might not see again.
Lowlights? The emotional weight was heavier than I expected, and sometimes that dulled the beauty around me.

 

Geographically speaking, what stood out? Culturally?  

Towards the end of the Great Basin, I saw these striking, colorful sandstone hills. Really beautiful. Rolling into Colorado during sunset was unforgettable too. Warm colors, a flowing river, and a kind of cinematic calm.Culturally, the further south we went, the better the Mexican food got. I started hoarding burritos—real homemade ones. They became little edible highlights of my day.

You’ve mentioned emotions, exhaustion, and even boredom being some of the most challenging factors of the race. How did these impact you on a day-to-day basis? How did you work to overcome them? 


Like many others, I experienced the full emotional spectrum out there. But this time, it dragged me deeper than I’m used to, which caught me off guard. It became a very internal kind of race.
Some of the coping tools I usually rely on just didn’t work. So, I let myself nap when I was too drowsy, I cried when the tension built up, anything to keep moving forward, even if it was slow. That did mean I slowed down more than I’d like. But oddly enough, I think I left most of the sadness out there. On the final day, I felt faster, lighter, and even excited to chase the finish line.

 

On a race this long, chances are pedaling will coincide with your period. What particular challenges, if any, did this present?
I knew it would happen, and it wasn't my first time dealing with it during a race. I felt sluggish though, sleepy, and my system just wasn’t firing as it normally would. I’d hoped the usual post-period energy would kick in, but it didn’t. I managed to stay clean and avoid a mess, but it definitely added another layer of effort to the day.

 

What were some of the most notable personal interactions you experienced during your journey?
Even before the race began, I met some lovely people I otherwise wouldn’t cross paths with. Spending time with Robin, cooking meals, and sharing good conversation was a grounding start. A hug from Lael, riding out of Fernie with Ana, and a beautiful moment with Alexandra all stand out.
Seb showed me a little book his daughters made him, so sweet. Sean, a former XC racer from Canada, had great stories and a really calming presence. We got to Helena together. Gregg joined me for a climb out of Helena and shared his dreams, just a one-hour ride, but meaningful.
I kept bumping into Doug, and it was special to cross paths again and again. Meeting Christa was a highlight, too. I almost didn’t stop, but I’m so glad I did.

You had originally planned to take on the Triple Crown (Tour Divide, Colorado Trail and Arizona Trail), but with fires closing parts of the Arizona Trail, you had to pivot. How do you feel about that? 


Racing in the U.S. is expensive, and I had just over a month to figure out how to get to Colorado. Possible on paper, but a stretch in reality. I wanted to be sure that if I made the effort, I’d also get to ride the Arizona Trail.
But with the Dragon Fire closing part of the trail (and still burning), it didn’t feel right to hope it would open just so I could benefit. The land needs time to heal, and the part that’s closed, though only 3 percent, includes the actual finish. That matters.
So I shifted focus. I’m staying closer to home for the rest of the year and leaning into things that feel meaningful after the Divide.

 

How are you recovering now that you’re back home—and what did you miss the most while you were away? 

 

I really missed cooking healthy meals with loads of vegetables and fruit, and my own bed.I overdid my first workout and upset my knees, so now I’m easing back in slowly and carefully. But I’m genuinely excited to explore my own backyard here in Italy. The Dolomites are snow-free, and there’s so much I haven’t seen yet.

You can follow Quinda’s adventures on Instagram @quindaverheul_ or visit the following link to hear her talk further about her Tour Divide experience.